How to Use the Keeper

Keeper Main Page FAQ DivaCup Menstrual Cup Keeper and DivaCup Compared Menstrual Cup History

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Hold the cup between the thumb and forefinger. Simply fold the cup once.	The fold the cup over a second time. Now it ready for insertion. (The Keeper comes with more detailed instructions).

Some women like to use a bit of lubricant to ease insertion - check out our chemical free lubricants. The Keeper hold about 1 fluid ounce. Most women flow about 2 to 4 ounces during their period, so emptying the cup a few times a day is adequate. After one or two months of using the Keeper you'll become familar with your own menstrual flow pattern.

Care of the Keeper - when your period is over, simply wash with soap and water. Dry the Keeper and store it in the little cloth carrying bag that come with it.

DivaCup usage and care is the same.

See our FAQ page for more information

MANY MOONS
Telephone/Fax: 1-800-916-4444
www.manymoons.biz
email: info@manymoonsalternatives.com
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